yogabook / yogabook project

The idea of publishing as accurate a description of the poses as possible was born back in 1999. The content was to be freely available online, constantly expanded and supplemented with all new findings: www.yogabook.org
Coming now in the English translation as yogabook.org.
Since then, the project has continued to grow, be revised and expanded, so that today, as of December 2023, over 120 asanas are available, plus many functional exercises and over 20 explorations, which are small experiments to promote body awareness and biomechanical understanding. In addition, the links to the pathology of the musculoskeletal system are constantly being expanded; for the first entities (commonly referred to as „disease“ or „clinical pattern“) of the musculoskeletal system, there are already tips on how to deal with them in a beneficial way through posture and movement in everyday life and also through asanas. Find these hints at the bottom of the asana pages, where already available.