muscle: flexor digitorum longus

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Muskeln Übersichtskarte Gastrocnemius Soleus Flexor digitorum longus Popliteus Plantaris Fibularis_longus Tibialis posterior Flexor hallucis longus fibularis_brevis Adductor magnus Semitendinosus Semimembranosus Gracilis Sartorius Tibialis posterior Flexor digitorum longus Flexor hallucis longus Bizeps femoris Gastrocnemius Trizeps surae Soleus Fibularis longus Fibularis brevis Fibularis longus Fibularis brevis

Flexor digitorum longus

the long toe flexor located in the lower leg
Origin: posterior surface of the tibia
Attachment: Base of the distal phalanges of toes 2 – 5
Antagonists:
Movement: Plantar flexion toes
Strengthening postures (): the toes are typically not pressed to the ground in standing postures. To strengthen the flexor digitorum longum, you must deviate from this rule.
Stretching poses (): setu bandha sarvangasana, quadriceps stretch 1 on the wall, quadriceps stretch 2 on the wall, supta virasana with feet up